Photo: Jonas Ducker
Healthy Coconut Oatmeal
10 ingredients
5 min + 10 min
6 servings
openrecipes
"A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal."
Estimated Nutrition (whole recipe, rough)
902
Calories
34g
Protein
41g
Fat
103g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 cups plain or vanilla soy milk
- 1/4 teaspoon salt
- 2 cups rolled oats
- 1/4 cup pure maple syrup
- 1/3 cup raisins
- 1/3 cup dried cranberries
- 1/3 cup sweetened flaked coconut
- 1/3 cup chopped walnuts
- 1 (8 ounce) container plain yogurt (optional)
- 3 tablespoons honey (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes