Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
678
Calories
34g
Protein
15g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- hilsa fish
- salt
- mustard
- turmeric
- chilli
- mustard oil
- cocoa-nut
- flour
Directions
Step-by-step directions aren't available for this recipe in our database.