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HARIRA
Photo: Eiliv Sonas Aceron

HARIRA

9 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

888
Calories
28g
Protein
23g
Fat
145g
Carbs

Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 7 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Pistachio 1 oz (28g / ~49 kernels) 159
Milk 1 cup (244ml) whole 149
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Clove 1 tsp ground (2g) 7
Almond 1 almond (1.2g) 7
Ghee not in our table 0
Saffron not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • flour
  • ghee
  • milk
  • sugar
  • cloves
  • saffron
  • raisins
  • almonds
  • pistachios

Directions

Step-by-step directions aren't available for this recipe in our database.

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