Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
1235
Calories
29g
Protein
38g
Fat
200g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fig | 1 medium (50g) | 37 |
| Radish | 1/2 cup (58g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Jute | not in our table | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetables
- jhinga
- potato
- patol
- brinjal
- radish
- beans
- figs
- green bananas
- bori
- cocoanut
- sajina khara
- kachu
- jute leaves
- neem leaves
- uch-chhe
- karala
- palta
- oil
- turmeric
- ginger
- salt
- mustard
- pepper
- cumin
- ghee
- mustard seeds
- milk
- sugar
- flour
Directions
Step-by-step directions aren't available for this recipe in our database.