Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
303
Calories
5g
Protein
14g
Fat
41g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ol
- potatoes
- lemon-juice
- oil
- turmeric
- coriander
- pepper
- cumin
- red chillies
- salt
- ghee
- panchforon
- cassia leaves
- garam-masalla
Directions
Step-by-step directions aren't available for this recipe in our database.