Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
623
Calories
33g
Protein
28g
Fat
61g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chinre
- moog-dal
- curd
- ghee
- spice
- salt
- vegetable
- tamarind
- garam-masalla
- cassia leaves
- chilli
- cumin
- cauliflower
- potato
- pea
- turmeric
- fish
Directions
Step-by-step directions aren't available for this recipe in our database.