Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
449
Calories
45g
Protein
28g
Fat
4g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pulses | not in our table | 0 |
| Cassia | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pulses
- shrimps
- fish
- oil
- salt
- turmeric
- cumin
- pepper
- cassia leaves
- chillies
- ghee
- garam-masalla
Directions
Step-by-step directions aren't available for this recipe in our database.