Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
139
Calories
2g
Protein
14g
Fat
3g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Fish | 1 tbsp (18ml) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Cassia | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- shoal fishes
- oil
- pumpkin
- cassia leaves
- chillies
- cumin
- salt
- coriander
- pepper
- ghee
Directions
Step-by-step directions aren't available for this recipe in our database.