Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
558
Calories
20g
Protein
2g
Fat
114g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pea | 1/2 cup (72g) | 62 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Meat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salt
- sodium bicarbonate
- pepper
- cumin
- garam-masalla
- coriander
- minced meat
- ghee
- water
- flour
- green peas
- cauliflowers
Directions
Step-by-step directions aren't available for this recipe in our database.