Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
61
Calories
4g
Protein
1g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cabbage
- cauliflower
- salt
- mustard oil
- mustard
Directions
Step-by-step directions aren't available for this recipe in our database.