Photo: Anna Pelzer
Hearts of Palm Salad
8 ingredients
30 min
8 servings
openrecipes
"This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight."
Estimated Nutrition (whole recipe, rough)
194
Calories
3g
Protein
17g
Fat
1g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad Dressing | not in our table | 0 |
| Champagne | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 (14.25 ounce) cans hearts of palm, drained and sliced
- 2 (.7 ounce) packages dry Italian-style salad dressing mix
- 1/2 cup white wine or champagne vinegar
- 6 tablespoons water
- 1 cup olive oil
- 1 (8 ounce) jar green olives, sliced
- 1 (6 ounce) can sliced black olives
- 2 tablespoons bacon bits
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes