Photo: Cala
Estimated Nutrition (whole recipe, rough)
122
Calories
0g
Protein
14g
Fat
0g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mangoes
- mustards
- panch-forons
- oil
- mustard
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.