Photo: Cecilia Par
Hearts of Palm Dip
6 ingredients
5 min + 20 min
2 cups
openrecipes
"This is a rich dip, and easy to make! Serve with water crackers, as you want to taste all the goodies in the dip. A good variation from the same old artichoke dip."
Estimated Nutrition (whole recipe, rough)
417
Calories
41g
Protein
20g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.25 ounce) can hearts of palm, drained and chopped
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 cup chopped green onion
- 1/4 cup sour cream
- 3/4 cup mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes