Photo: K8
Estimated Nutrition (whole recipe, rough)
163
Calories
1g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pulse-meal
- salt
- chilli
- onion
- oil
Directions
Step-by-step directions aren't available for this recipe in our database.