Photo: Anna Pelzer
Hearts of Palm and Spinach Salad
14 ingredients
30 min
6 servings
openrecipes
"This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette."
Estimated Nutrition (whole recipe, rough)
556
Calories
9g
Protein
37g
Fat
58g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (10 ounce) bags fresh spinach, rinsed and dried
- 1 (14.25 ounce) can hearts of palm, drained and chopped
- 1 pint cherry tomatoes
- 2 large avocados - peeled, pitted and diced
- 1 (10 ounce) package fresh mushrooms, sliced
- 1/3 cup sliced almonds
- 1/2 cup canola oil
- 1/3 cup white vinegar
- 1/2 cup ketchup
- 2 cloves garlic, chopped
- 1/2 cup sugar
- 1 teaspoon salt
- 1/2 teaspoon dry mustard powder
- 1/2 teaspoon paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes