Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
427
Calories
6g
Protein
28g
Fat
42g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- vegetables
- potatoes
- brinjals
- gourds
- cauliflowers
- lau
- coriander
- ghee
- oil
- spices
- dal
Directions
Step-by-step directions aren't available for this recipe in our database.