Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
422
Calories
14g
Protein
9g
Fat
71g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
| Cassia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- rice
- dal
- moog
- pea-grains
- ghee
- saffron
- salt
- turmeric
- coriander
- pepper
- cumin
- garam-masalla
- cassia leaves
- red chillies
- milk
- onion
Directions
Step-by-step directions aren't available for this recipe in our database.