Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
454
Calories
18g
Protein
7g
Fat
88g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Radish | 1/2 cup (58g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Fruit | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- potato
- brinjal
- patol
- uch-chhe
- karala
- beans
- mun
- sweet potato
- sweet gourd
- banana
- lady's fingers
- jack fruit seeds
- radish
- carrot
- cauliflower
- olkochu
- jhinga
- eggs
- salt
- mustard oil
- chilli
- mustard
- lemon
Directions
Step-by-step directions aren't available for this recipe in our database.