Photo: Caroline Attwood
Slice of seer nu ^f maccaroni boiled till tender. Now giatiu.
9 ingredients
Indian
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
452
Calories
29g
Protein
34g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- seer fish
- macaroni
- butter
- shallot
- cheese
- broth
- chablis
- paper
- tomato
Directions
Step-by-step directions aren't available for this recipe in our database.