Photo: Monika Grabkowska
Hearty Bean Chowder
13 ingredients
30 min + 2 hr
8 servings
openrecipes
"A meal in itself. This recipe could easily be made meatless. I sometimes serve it over rice for a whole meal, or by itself as a hearty soup."
Estimated Nutrition (whole recipe, rough)
823
Calories
26g
Protein
19g
Fat
136g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 slices bacon
- 1/8 cup all-purpose flour
- 2 onions, chopped
- 2 stalks celery, chopped
- 1/2 tablespoon sesame oil
- 2 carrots, chopped
- 5 cloves garlic, minced
- 2 cups water
- 3 (15 ounce) cans white beans, drained
- 1 (15 ounce) can black beans, undrained
- 1/4 teaspoon ground cayenne pepper
- 1 pinch ground black pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes