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Bechamel
Photo: K8

Bechamel

13 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

867
Calories
18g
Protein
32g
Fat
128g
Carbs

Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 10 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Vegetable 1 tbsp (14g) 120
Butter 1 tbsp (14g) 102
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Carrot 1 medium (61g) 25
Mushroom 1/2 cup sliced (35g) 15
Pepper 1 tsp ground (2.3g) 6
Salt 1 tsp (6g) 0
Meat not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • onion
  • butter
  • meat
  • bones
  • sugar
  • vegetables
  • carrot
  • flour
  • broth
  • cream
  • mushrooms
  • salt
  • pepper

Directions

Step-by-step directions aren't available for this recipe in our database.

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