Photo: Charisse Kenion
Heart-y Antioxidant Almond Snack Mix
9 ingredients
18 servings
openrecipes
"Almonds, dried cranberries, and a mix of good-for-you cereal are coated with dark chocolate in this simple snack mix."
Estimated Nutrition (whole recipe, rough)
830
Calories
15g
Protein
22g
Fat
141g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups multi-grain cereal squares, such as Chex® brand
- 3 cups fiber cereal twigs, such as Fiber One® brand
- 1 cup sweetened dried cranberries
- 3/4 cup dark chocolate morsels
- 3/4 cup almond butter
- 1/2 cup enriched margarine spread, such as Smart Balance® brand (may use butter)
- 3/4 cup almond flour
- 1/4 cup sliced almonds
- 3/4 cup confectioners' sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes