Photo: Kevin McCutcheon
Hearty Hoppin' John Stew
12 ingredients
20 min + 1 hr 20 min
4 servings
openrecipes
"I couldn't find a Hoppin' John recipe I really cared for, so I threw this together to enjoy black-eyed peas for New Year's."
Estimated Nutrition (whole recipe, rough)
686
Calories
69g
Protein
19g
Fat
60g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound bulk pork sausage
- 1 stalk celery, sliced
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1/2 red bell pepper, diced
- 3/4 cup brown and wild rice mix
- 1 (15 ounce) can black-eyed peas, drained and rinsed
- 1 (14.5 ounce) can diced tomatoes with juice
- 2 1/3 cups chicken stock
- 1 tablespoon Cajun seasoning, or more to taste
- salt to taste
- freshly cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes