Photo: Lily Banse
Hearty Garden Chicken and Rice
17 ingredients
15 min + 45 min
6 servings
openrecipes
"A hearty, delicious blend of chicken, rice, and garden vegetables. Sauteed and simmered to perfection."
Estimated Nutrition (whole recipe, rough)
627
Calories
41g
Protein
17g
Fat
78g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups uncooked long grain white rice
- 3 cups chicken broth
- 4 skinless, boneless chicken breast halves
- 5 teaspoons butter
- 1/2 medium onion, diced
- 1/2 large green bell pepper, diced
- 1 jalapeno pepper, diced
- 1 medium carrot, diced
- 1 cup sliced fresh okra
- 2 cloves garlic, diced
- 1 tablespoon red wine vinegar
- 2 teaspoons chili powder
- 1 teaspoon garlic salt
- 1/4 teaspoon paprika
- 1 teaspoon seasoned salt
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes