Photo: Monika Grabkowska
Hearty Fish Chowder
9 ingredients
15 min + 25 min
8 servings
openrecipes
"Simple throw-together dish using ingredients you probably already have on hand."
Estimated Nutrition (whole recipe, rough)
592
Calories
54g
Protein
30g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1/4 cup coarsely chopped fresh parsley
- 2 (29 ounce) cans tomato sauce
- 2 cups dry white wine
- 1 (10.5 ounce) can condensed chicken broth
- 2 teaspoons dried thyme
- 3 pounds cod fillets, cut into 2-inch chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes