Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
503
Calories
56g
Protein
28g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Shallot | 1 tbsp minced (10g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- gravy
- shallot
- herb
- eggs
- bread-crumbs
- anchovy
- fish
Directions
Step-by-step directions aren't available for this recipe in our database.