Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
310
Calories
30g
Protein
15g
Fat
13g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Artichoke | 1 medium (128g) | 60 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- artichokes
- beef marrow
- espagnole sauce
- pastry
Directions
Step-by-step directions aren't available for this recipe in our database.