Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
579
Calories
63g
Protein
32g
Fat
6g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Oyster | 6 medium (84g) | 81 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- beef
- oyster
- bacon
- spiced pepper
- gravy
Directions
Step-by-step directions aren't available for this recipe in our database.