Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
248
Calories
38g
Protein
9g
Fat
2g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- tongue
- lettuce
- mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.