Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
1414
Calories
127g
Protein
48g
Fat
115g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Sardine | 100g canned drained | 208 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Prawn | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Truffle | not in our table | 0 |
| Roe | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bread
- butter
- prawn
- lobster
- pepper
- lettuce
- beetroot
- mayonnaise
- olive
- capers
- chicken
- truffle
- tongue
- cauliflower
- asparagus
- caviare
- cod roe
- sardines
- lax
- tunny
- anchovies
Directions
Step-by-step directions aren't available for this recipe in our database.