Photo: Charles Deluvio
Hearty Lean Chili
12 ingredients
15 min + 45 min
12 servings
openrecipes
"Warm up a chilly night with Daisy Brand Hearty Lean Chili. Find the recipes at Daisy Brand."
Estimated Nutrition (whole recipe, rough)
647
Calories
56g
Protein
18g
Fat
66g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound 95% lean ground beef
- 1 cup chopped onion
- 1 cup chopped bell peppers (orange, red, yellow, or green)
- 1 teaspoon minced garlic
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1/4 teaspoon cracked black pepper
- 2 (15 ounce) cans light kidney beans, rinsed and drained
- 1 (15 ounce) can tomato sauce
- 1 (14.5 ounce) can diced tomatoes
- 1 cup water
- 1 cup Daisy Brand Light Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes