Photo: Anna Pelzer
Hearty Vegetable Salad
8 ingredients
20 min
6 servings
openrecipes
"Crisp cucumber, enoki mushrooms, and tomatoes are topped with a rich bacon, onion, and mustard salad dressing in this hearty salad."
Estimated Nutrition (whole recipe, rough)
283
Calories
19g
Protein
14g
Fat
23g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Olive | 1 large (4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package DOLE® Field Greens
- 1 large large tomato, cut in thin wedges
- 1/2 cucumber, sliced
- 1 cup Parmesan cheese-flavored croutons
- 1/2 cup enoki mushrooms
- 1/2 cup walnut halves, toasted
- 8 pitted kalamata olives, cut in half
- Bacon, Onion and Mustard Salad Dressing (recipe below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes