Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
560
Calories
13g
Protein
13g
Fat
95g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Quail | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bread
- quail
- butter
- flour
- cayenne
- mustard
Directions
Step-by-step directions aren't available for this recipe in our database.