Photo: Element5 Digital
Heavenly Blueberry Smoothie
6 ingredients
10 min
2 cups
openrecipes
"This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!"
Estimated Nutrition (whole recipe, rough)
569
Calories
29g
Protein
14g
Fat
87g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 frozen banana, thawed for 10 to 15 minutes
- 1/2 cup vanilla soy milk
- 1 cup vanilla fat-free yogurt
- 1 1/2 teaspoons flax seed meal
- 1 1/2 teaspoons honey
- 2/3 cup frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes