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Poached Eggs
Photo: Joseph Gonzalez

Poached Eggs

6 ingredients Indian ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

88
Calories
7g
Protein
5g
Fat
2g
Carbs

Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 4 portions →
Ingredient Portion assumed kcal
Egg 1 large egg (50g) 78
Spinach 1 cup raw (30g) 7
Vinegar 1 tbsp (15ml) distilled 3
Salt 1 tsp (6g) 0
Sorrel not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • egg
  • salt
  • vinegar
  • toast
  • spinach
  • sorrel

Directions

Step-by-step directions aren't available for this recipe in our database.

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