Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
549
Calories
20g
Protein
7g
Fat
100g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sole
- lemon juice
- eggs
- bread crumbs
- olive oil
- fat
Directions
Step-by-step directions aren't available for this recipe in our database.