Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
306
Calories
12g
Protein
20g
Fat
23g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cauliflower
- broccoli
- milk
- butter
Directions
Step-by-step directions aren't available for this recipe in our database.