Photo: Caroline Attwood
To bake a Cod's or Holibut’s Head and Shoulders.
12 ingredients
British
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Estimated Nutrition (whole recipe, rough)
533
Calories
56g
Protein
28g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Crayfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cod head
- holibut head
- vinegar
- salt
- butter
- stock
- wine
- crayfish
- shrimps
- oysters
- mushrooms
- sweetbreads
Directions
Step-by-step directions aren't available for this recipe in our database.