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Farced Shoulder
Photo: Chiara Conti

Farced Shoulder

10 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

511
Calories
12g
Protein
25g
Fat
60g
Carbs

Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Rice 1 cup cooked (158g) white 206
Vegetable 1 tbsp (14g) 120
Egg 1 large egg (50g) 78
Cream 1 tbsp (15ml) heavy 51
Sugar 1 tbsp (12.5g) granulated 49
Spinach 1 cup raw (30g) 7
Meat not in our table 0
Sorrel not in our table 0
Currant not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • meat
  • sorrel
  • spinach
  • vegetable
  • rice
  • currant
  • sugar
  • cream
  • egg
  • cow-heel

Directions

Step-by-step directions aren't available for this recipe in our database.

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