Photo: Ernest Porzi
Herb Crusted Halibut
9 ingredients
20 min + 10 min
4 servings
openrecipes
"Flavorful herbs and panko bread crumbs add a wonderful crust to thick slices of halibut fillet."
Estimated Nutrition (whole recipe, rough)
738
Calories
41g
Protein
18g
Fat
101g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup panko bread crumbs
- 1/3 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh chives
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon finely grated lemon zest
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 4 (6 ounce) halibut fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes