Estimated Nutrition (whole recipe, rough)
8
Calories
0g
Protein
0g
Fat
2g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pacific Jack Mackerel | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
| Atlantic Herring | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- mackerel
- trout
- herring
- spices
- salt
- herbs
- cochineal
- allspice
- braise
- vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.