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A Fillet
Photo: Mike Kenneally

A Fillet

10 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

549
Calories
14g
Protein
1g
Fat
113g
Carbs

Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 6 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Sugar 1 tbsp (12.5g) granulated 49
Port Wine 2 tbsp cooking wine (30ml) 25
Cucumber 1/2 cup sliced (52g) 16
Garlic 1 clove (3g) 4
Salt 1 tsp (6g) 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • anchovies
  • pickled cucumbers
  • port wine
  • garlic
  • shalot
  • flour
  • salt
  • sugar
  • gravy
  • jelly sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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