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Holibut Collops or Scollops
Photo: Andrew Ridley

Holibut Collops or Scollops

7 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

802
Calories
36g
Protein
26g
Fat
102g
Carbs
What these numbers assume — 5 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Salmon 100g cooked 208
Butter 1 tbsp (14g) 102
Tomato 1 medium (123g) 22
Mushroom 1/2 cup sliced (35g) 15

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • mushroom ketchup
  • anchovies
  • fish
  • flour
  • butter
  • lemon-juice
  • ketchup

Directions

Step-by-step directions aren't available for this recipe in our database.

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