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Fish in Sauce
Photo: Gregor Moser

Fish in Sauce

12 ingredients British ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

1039
Calories
79g
Protein
32g
Fat
106g
Carbs

Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 11 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Anchovy 100g 210
Haddock 100g cooked 112
Butter 1 tbsp (14g) 102
Oyster 6 medium (84g) 81
Cream 1 tbsp (15ml) heavy 51
Mushroom 1/2 cup sliced (35g) 15
Pepper 1 tsp ground (2.3g) 6
Celery 1 stalk (40g) 6
Parsley 1 tbsp chopped fresh (3.8g) 1
Salt 1 tsp (6g) 0
Truffle not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • haddocks
  • flour
  • butter
  • parsley
  • pepper
  • salt
  • cream
  • mushroom
  • celery
  • truffle sauce
  • oysters
  • anchovy butter

Directions

Step-by-step directions aren't available for this recipe in our database.

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