Photo: Kevin McCutcheon
Hawaiian Stew
8 ingredients
20 min + 1 hr
8 servings
openrecipes
"I make this recipe when I want something hearty but different. Very little preparation time for something so delicious."
Estimated Nutrition (whole recipe, rough)
648
Calories
40g
Protein
17g
Fat
85g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds ground beef
- 2 pounds fresh green beans, cut into 1 inch pieces
- 2 large Spanish onions, sliced
- 2 green bell peppers, chopped
- 2 large tomatoes, sliced
- 2 medium heads cabbage, quartered
- soy sauce
- 1 cup white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes