Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
626
Calories
84g
Protein
26g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Fennel | 1/2 bulb (87g) | 27 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- salmon
- fennel
- parsley
- anchovy
- oysters
- lobster
Directions
Step-by-step directions aren't available for this recipe in our database.