Photo: Anna Pelzer
Hazelnut Blue Pecan Salad
8 ingredients
10 min + 20 min
2 servings
openrecipes
"Here's a light salad with big flavor that pairs perfectly with steak or seafood."
Estimated Nutrition (whole recipe, rough)
563
Calories
16g
Protein
49g
Fat
19g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg white
- 1/4 cup light brown sugar
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
- 2 cups coarsely chopped pecans
- 4 cups mixed salad greens
- 1/2 cup crumbled Gorgonzola cheese
- 2 teaspoons hazelnut oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes