Photo: Caroline Attwood
Eels , Carp, and Pike, in Matelote and other Dressings.
13 ingredients
British
ocr_cookbook
Estimated Nutrition (whole recipe, rough)
332
Calories
25g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- blood
- onions
- scallions
- garlic
- parsley
- carrots
- thyme
- salt
- pepper
- spices
- wine
- mushrooms
Directions
Step-by-step directions aren't available for this recipe in our database.