Photo: Sorin Gheorghita
Brocoli, Caidiflower, Cardoons, and Scorzonera, in Parmesan.
6 ingredients
British
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Estimated Nutrition (whole recipe, rough)
496
Calories
18g
Protein
47g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- parmesan
- butter
- cream
- gravy
- vegetable
- cheese
Directions
Step-by-step directions aren't available for this recipe in our database.