Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
774
Calories
83g
Protein
42g
Fat
14g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Ketchup | 1 tbsp (17g) | 20 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Roe | not in our table | 0 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- fish
- sweet herbs
- spices
- salt
- pepper
- butter
- bacon
- stock
- roes
- melts
- liver
- paste
- oysters
- mushrooms
- lobster
- cray-fish
- anchovies
- ketchups
- parsley
Directions
Step-by-step directions aren't available for this recipe in our database.